Richard ODell 15:00 row
3,023m
Meters
15:00.0
Time
2:28.8
Pace
164
Calories
148
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 27 |
| Stroke Count | 416 |
| Drag Factor | 117 |
January 03, 2024 15:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,023m | 2:28.8 | 106 | 665 | 27 | 148 |
| 3:00.0 | 598m | 2:30.5 | 103 | 653 | 26 | 129 |
| 6:00.0 | 600m | 2:30.0 | 104 | 656 | 27 | 144 |
| 9:00.0 | 603m | 2:29.2 | 105 | 662 | 28 | 151 |
| 12:00.0 | 607m | 2:28.2 | 107 | 669 | 28 | 156 |
| 15:00.0 | 616m | 2:26.1 | 112 | 686 | 29 | 162 |
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Workout Graph
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