Richard ODell 20:00 row
4,005m
Meters
20:00.0
Time
2:29.8
Pace
216
Calories
148
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 28 |
| Stroke Count | 558 |
| Drag Factor | 121 |
January 05, 2024 15:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,005m | 2:29.8 | 104 | 658 | 28 | 148 |
| 4:00.0 | 790m | 2:31.8 | 100 | 643 | 26 | 131 |
| 8:00.0 | 797m | 2:30.5 | 103 | 652 | 28 | 144 |
| 12:00.0 | 797m | 2:30.5 | 103 | 652 | 28 | 147 |
| 16:00.0 | 802m | 2:29.6 | 104 | 659 | 29 | 155 |
| 20:00.0 | 819m | 2:26.5 | 111 | 682 | 29 | 163 |
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Workout Graph
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