Richard ODell 20:00 row
4,035m
Meters
20:00.0
Time
2:28.6
Pace
219
Calories
145
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 28 |
| Stroke Count | 560 |
| Drag Factor | 118 |
January 15, 2024 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,035m | 2:28.6 | 106 | 666 | 28 | 145 |
| 4:00.0 | 797m | 2:30.5 | 103 | 652 | 27 | 123 |
| 8:00.0 | 801m | 2:29.8 | 104 | 658 | 28 | 139 |
| 12:00.0 | 808m | 2:28.5 | 107 | 667 | 28 | 149 |
| 16:00.0 | 814m | 2:27.4 | 109 | 675 | 28 | 153 |
| 20:00.0 | 815m | 2:27.2 | 110 | 677 | 29 | 162 |
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Workout Graph
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