Richard ODell 20:00 row
4,048
Meters
20:00.0
Time
2:28.2
Pace
220
Calories
147
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 28 |
| Stroke Count | 560 |
| Drag Factor | 119 |
January 17, 2024 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,048 | 2:28.2 | 107 | 669 | 220 | 28 | 147 |
| 4:00.0 | 797 | 2:30.5 | 103 | 652 | 43 | 27 | 131 |
| 8:00.0 | 805 | 2:29.0 | 106 | 663 | 44 | 28 | 141 |
| 12:00.0 | 808 | 2:28.5 | 107 | 667 | 44 | 28 | 148 |
| 16:00.0 | 813 | 2:27.6 | 109 | 674 | 44 | 28 | 155 |
| 20:00.0 | 824 | 2:25.6 | 113 | 690 | 45 | 29 | 163 |
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Workout Graph
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