Richard ODell 5000m row
5,000
Meters
25:38.5
Time
2:33.8
Pace
266
Calories
139
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 27 |
| Stroke Count | 716 |
| Drag Factor | 120 |
January 21, 2024 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:38.5 | 5,000 | 2:33.8 | 96 | 630 | 266 | 27 | 139 |
| 5:12.0 | 1,000 | 2:36.0 | 92 | 617 | 53 | 27 | 120 |
| 5:09.5 | 2,000 | 2:34.7 | 94 | 625 | 53 | 28 | 135 |
| 5:07.8 | 3,000 | 2:33.9 | 96 | 630 | 53 | 28 | 142 |
| 5:07.0 | 4,000 | 2:33.5 | 97 | 633 | 53 | 28 | 146 |
| 5:02.1 | 5,000 | 2:31.0 | 102 | 649 | 54 | 29 | 152 |
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Workout Graph
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