Richard ODell 5000m row
5,000m
Meters
25:30.4
Time
2:33.0
Pace
267
Calories
137
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 27 |
| Stroke Count | 694 |
| Drag Factor | 120 |
January 22, 2024 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:30.4 | 5,000m | 2:33.0 | 98 | 636 | 27 | 137 |
| 5:11.9 | 1,000m | 2:35.9 | 92 | 617 | 26 | 123 |
| 5:08.7 | 2,000m | 2:34.3 | 95 | 627 | 27 | 133 |
| 5:07.4 | 3,000m | 2:33.7 | 96 | 631 | 27 | 136 |
| 5:04.3 | 4,000m | 2:32.1 | 99 | 641 | 28 | 141 |
| 4:57.9 | 5,000m | 2:28.9 | 106 | 664 | 29 | 152 |
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Workout Graph
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