Richard ODell 5000m row
5,000m
Meters
25:09.8
Time
2:30.9
Pace
270
Calories
139
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 27 |
| Stroke Count | 696 |
| Drag Factor | 122 |
January 24, 2024 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:09.8 | 5,000m | 2:30.9 | 102 | 650 | 27 | 139 |
| 5:07.4 | 1,000m | 2:33.7 | 96 | 631 | 26 | 120 |
| 5:05.3 | 2,000m | 2:32.6 | 98 | 638 | 27 | 135 |
| 5:03.4 | 3,000m | 2:31.7 | 100 | 645 | 27 | 139 |
| 5:00.0 | 4,000m | 2:30.0 | 104 | 656 | 29 | 147 |
| 4:53.7 | 5,000m | 2:26.8 | 111 | 680 | 29 | 157 |
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Workout Graph
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