Richard ODell 5000m row
5,000
Meters
25:07.3
Time
2:30.7
Pace
271
Calories
142
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 27 |
| Stroke Count | 705 |
| Drag Factor | 121 |
January 28, 2024 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:07.3 | 5,000 | 2:30.7 | 102 | 647 | 271 | 27 | 142 |
| 5:06.2 | 1,000 | 2:33.1 | 98 | 634 | 54 | 26 | 124 |
| 5:03.3 | 2,000 | 2:31.6 | 100 | 640 | 54 | 28 | 133 |
| 5:03.8 | 3,000 | 2:31.9 | 100 | 639 | 54 | 28 | 143 |
| 4:59.5 | 4,000 | 2:29.7 | 104 | 649 | 54 | 29 | 150 |
| 4:54.5 | 5,000 | 2:27.2 | 110 | 672 | 55 | 29 | 160 |
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Workout Graph
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