Richard ODell 5000m row
5,000m
Meters
24:54.0
Time
2:29.4
Pace
272
Calories
143
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 27 |
| Stroke Count | 693 |
| Drag Factor | 121 |
February 02, 2024 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:54.0 | 5,000m | 2:29.4 | 105 | 661 | 27 | 143 |
| 5:04.3 | 1,000m | 2:32.1 | 99 | 641 | 27 | 123 |
| 5:01.6 | 2,000m | 2:30.8 | 102 | 651 | 27 | 136 |
| 5:00.4 | 3,000m | 2:30.2 | 103 | 655 | 28 | 144 |
| 4:56.0 | 4,000m | 2:28.0 | 108 | 671 | 28 | 153 |
| 4:51.7 | 5,000m | 2:25.8 | 113 | 688 | 29 | 161 |
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Workout Graph
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