Richard ODell 17:30 row
3,510
Meters
17:30.5
Time
2:29.6
Pace
191
Calories
150
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 27 |
| Stroke Count | 478 |
| Drag Factor | 121 |
February 03, 2024 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:30.5 | 3,510 | 2:29.6 | 104 | 659 | 191 | 27 | 150 |
| 5:04.7 | 1,000 | 2:32.3 | 99 | 640 | 54 | 26 | 135 |
| 10:05.1 | 1,000 | 2:30.2 | 103 | 655 | 54 | 27 | 146 |
| 15:02.3 | 1,000 | 2:28.6 | 107 | 667 | 55 | 28 | 157 |
| 17:30.6 | 510 | 2:25.3 | 114 | 691 | 28 | 28 | 163 |
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Workout Graph
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