Richard ODell 3000m row
3,000m
Meters
14:54.6
Time
2:29.1
Pace
162
Calories
136
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 27 |
| Stroke Count | 410 |
| Drag Factor | 118 |
February 04, 2024 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.6 | 3,000m | 2:29.1 | 106 | 663 | 27 | 136 |
| 3:02.8 | 600m | 2:32.3 | 99 | 640 | 26 | 120 |
| 3:00.7 | 1,200m | 2:30.5 | 103 | 652 | 27 | 129 |
| 2:59.1 | 1,800m | 2:29.2 | 105 | 662 | 27 | 138 |
| 2:57.0 | 2,400m | 2:27.5 | 109 | 675 | 28 | 146 |
| 2:55.0 | 3,000m | 2:25.8 | 113 | 688 | 29 | 151 |
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Workout Graph
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