Richard ODell 4000m row
4,000m
Meters
19:56.1
Time
2:29.5
Pace
216
Calories
136
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 115 |
February 05, 2024 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.1 | 4,000m | 2:29.5 | 105 | 660 | 27 | 136 |
| 4:02.2 | 800m | 2:31.3 | 101 | 647 | 26 | 121 |
| 3:59.4 | 1,600m | 2:29.6 | 104 | 659 | 27 | 131 |
| 3:59.1 | 2,400m | 2:29.4 | 105 | 660 | 27 | 139 |
| 3:58.4 | 3,200m | 2:29.0 | 106 | 664 | 28 | 142 |
| 3:57.2 | 4,000m | 2:28.2 | 107 | 669 | 28 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.