Richard ODell 4000m row
4,000m
Meters
19:43.9
Time
2:27.9
Pace
219
Calories
139
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
| Drag Factor | 121 |
February 07, 2024 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.9 | 4,000m | 2:27.9 | 108 | 671 | 27 | 139 |
| 4:00.8 | 800m | 2:30.5 | 103 | 653 | 27 | 122 |
| 3:57.8 | 1,600m | 2:28.6 | 107 | 666 | 27 | 135 |
| 3:56.7 | 2,400m | 2:27.9 | 108 | 672 | 28 | 142 |
| 3:55.8 | 3,200m | 2:27.3 | 109 | 676 | 29 | 146 |
| 3:52.9 | 4,000m | 2:25.5 | 113 | 690 | 29 | 154 |
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Workout Graph
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