Richard ODell 5000m row
5,000m
Meters
24:53.6
Time
2:29.3
Pace
272
Calories
138
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 27 |
| Stroke Count | 687 |
| Drag Factor | 121 |
February 10, 2024 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:53.6 | 5,000m | 2:29.3 | 105 | 661 | 27 | 138 |
| 5:03.6 | 1,000m | 2:31.8 | 100 | 644 | 26 | 120 |
| 5:01.9 | 2,000m | 2:30.9 | 102 | 650 | 27 | 132 |
| 5:00.4 | 3,000m | 2:30.2 | 103 | 655 | 28 | 138 |
| 4:55.8 | 4,000m | 2:27.9 | 108 | 672 | 28 | 148 |
| 4:51.9 | 5,000m | 2:25.9 | 113 | 687 | 29 | 156 |
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Workout Graph
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