Richard ODell 5000m row
5,000
Meters
24:55.2
Time
2:29.5
Pace
272
Calories
142
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 26 |
| Stroke Count | 677 |
| Drag Factor | 121 |
February 11, 2024 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:55.2 | 5,000 | 2:29.5 | 105 | 654 | 272 | 26 | 142 |
| 5:04.6 | 1,000 | 2:32.3 | 99 | 638 | 54 | 26 | 124 |
| 5:01.6 | 2,000 | 2:30.8 | 102 | 644 | 54 | 26 | 137 |
| 5:00.0 | 3,000 | 2:30.0 | 104 | 648 | 54 | 27 | 141 |
| 4:57.0 | 4,000 | 2:28.5 | 107 | 666 | 55 | 28 | 150 |
| 4:52.0 | 5,000 | 2:26.0 | 112 | 678 | 55 | 28 | 160 |
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Workout Graph
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