Richard ODell 5000m row
5,000m
Meters
24:54.1
Time
2:29.4
Pace
272
Calories
136
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 27 |
| Stroke Count | 692 |
| Drag Factor | 121 |
February 12, 2024 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:54.1 | 5,000m | 2:29.4 | 105 | 661 | 27 | 136 |
| 5:05.2 | 1,000m | 2:32.6 | 98 | 638 | 26 | 122 |
| 5:00.6 | 2,000m | 2:30.3 | 103 | 654 | 28 | 132 |
| 4:58.2 | 3,000m | 2:29.1 | 106 | 663 | 28 | 137 |
| 4:55.3 | 4,000m | 2:27.6 | 109 | 674 | 29 | 143 |
| 4:54.8 | 5,000m | 2:27.4 | 109 | 676 | 28 | 148 |
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Workout Graph
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