Richard ODell 20:00 row
4,008m
Meters
20:00.4
Time
2:29.7
Pace
218
Calories
145
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 27 |
| Stroke Count | 553 |
| Drag Factor | 120 |
February 16, 2024 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.4 | 4,008m | 2:29.7 | 104 | 658 | 27 | 145 |
| 6:07.1 | 1,200m | 2:32.9 | 98 | 636 | 26 | 127 |
| 12:10.1 | 1,200m | 2:31.2 | 101 | 648 | 27 | 139 |
| 18:05.9 | 1,200m | 2:28.2 | 107 | 669 | 28 | 155 |
| 20:00.5 | 408m | 2:20.4 | 126 | 734 | 30 | 161 |
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Workout Graph
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