Richard ODell 5000m row
5,000m
Meters
24:51.8
Time
2:29.1
Pace
272
Calories
138
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 28 |
| Stroke Count | 702 |
| Drag Factor | 121 |
February 18, 2024 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:51.8 | 5,000m | 2:29.1 | 105 | 662 | 28 | 138 |
| 5:04.6 | 1,000m | 2:32.3 | 99 | 640 | 27 | 120 |
| 5:00.4 | 2,000m | 2:30.2 | 103 | 655 | 28 | 135 |
| 5:00.0 | 3,000m | 2:30.0 | 104 | 656 | 28 | 138 |
| 4:56.4 | 4,000m | 2:28.2 | 108 | 670 | 29 | 145 |
| 4:50.4 | 5,000m | 2:25.2 | 114 | 693 | 29 | 155 |
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Workout Graph
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