Richard ODell 5000m row
5,000m
Meters
24:54.7
Time
2:29.4
Pace
272
Calories
138
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 28 |
| Stroke Count | 698 |
| Drag Factor | 117 |
February 19, 2024 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:54.7 | 5,000m | 2:29.4 | 105 | 660 | 28 | 138 |
| 5:03.4 | 1,000m | 2:31.7 | 100 | 645 | 27 | 124 |
| 5:00.1 | 2,000m | 2:30.0 | 104 | 656 | 28 | 132 |
| 5:00.3 | 3,000m | 2:30.1 | 103 | 655 | 28 | 138 |
| 4:56.9 | 4,000m | 2:28.4 | 107 | 668 | 29 | 145 |
| 4:54.1 | 5,000m | 2:27.0 | 110 | 678 | 29 | 151 |
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Workout Graph
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