Richard ODell 5000m row
5,000m
Meters
24:42.4
Time
2:28.2
Pace
274
Calories
134
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 27 |
| Stroke Count | 693 |
| Drag Factor | 121 |
February 20, 2024 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:42.4 | 5,000m | 2:28.2 | 107 | 669 | 27 | 134 |
| 5:03.6 | 1,000m | 2:31.8 | 100 | 644 | 26 | 118 |
| 4:59.7 | 2,000m | 2:29.8 | 104 | 657 | 28 | 128 |
| 4:56.8 | 3,000m | 2:28.4 | 107 | 668 | 28 | 137 |
| 4:53.3 | 4,000m | 2:26.6 | 111 | 681 | 29 | 141 |
| 4:48.9 | 5,000m | 2:24.4 | 116 | 699 | 29 | 149 |
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Workout Graph
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