Richard ODell 5000m row
5,000m
Meters
24:32.3
Time
2:27.2
Pace
275
Calories
138
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 28 |
| Stroke Count | 695 |
| Drag Factor | 121 |
February 22, 2024 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:32.3 | 5,000m | 2:27.2 | 110 | 677 | 28 | 138 |
| 5:05.9 | 1,000m | 2:32.9 | 98 | 636 | 27 | 117 |
| 4:56.1 | 2,000m | 2:28.0 | 108 | 671 | 28 | 130 |
| 4:55.0 | 3,000m | 2:27.5 | 109 | 675 | 28 | 138 |
| 4:50.9 | 4,000m | 2:25.4 | 114 | 691 | 29 | 147 |
| 4:44.4 | 5,000m | 2:22.2 | 122 | 718 | 30 | 159 |
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Workout Graph
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