Richard ODell 5000m row
5,000m
Meters
24:32.5
Time
2:27.2
Pace
275
Calories
132
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 28 |
| Stroke Count | 704 |
| Drag Factor | 120 |
February 23, 2024 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:32.5 | 5,000m | 2:27.2 | 110 | 677 | 28 | 132 |
| 5:04.6 | 1,000m | 2:32.3 | 99 | 640 | 27 | 115 |
| 4:58.4 | 2,000m | 2:29.2 | 105 | 662 | 28 | 124 |
| 4:56.8 | 3,000m | 2:28.4 | 107 | 668 | 29 | 130 |
| 4:51.8 | 4,000m | 2:25.9 | 113 | 687 | 29 | 140 |
| 4:40.9 | 5,000m | 2:20.4 | 126 | 734 | 30 | 154 |
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Workout Graph
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