Richard ODell 5000m row
5,000m
Meters
24:55.1
Time
2:29.5
Pace
272
Calories
135
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 28 |
| Stroke Count | 703 |
| Drag Factor | 121 |
February 25, 2024 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:55.1 | 5,000m | 2:29.5 | 105 | 660 | 28 | 135 |
| 5:03.7 | 1,000m | 2:31.8 | 100 | 644 | 27 | 121 |
| 5:01.9 | 2,000m | 2:30.9 | 102 | 650 | 28 | 129 |
| 4:59.1 | 3,000m | 2:29.5 | 105 | 660 | 28 | 135 |
| 4:56.7 | 4,000m | 2:28.3 | 107 | 668 | 29 | 143 |
| 4:53.8 | 5,000m | 2:26.9 | 110 | 679 | 29 | 147 |
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Workout Graph
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