Richard ODell 5000m row
5,000
Meters
24:46.3
Time
2:28.6
Pace
272
Calories
132
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 28 |
| Stroke Count | 697 |
| Drag Factor | 121 |
February 26, 2024 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:46.3 | 5,000 | 2:28.6 | 107 | 658 | 272 | 28 | 132 |
| 5:03.3 | 1,000 | 2:31.6 | 100 | 640 | 54 | 27 | 120 |
| 4:59.2 | 2,000 | 2:29.6 | 105 | 649 | 54 | 28 | 126 |
| 4:57.9 | 3,000 | 2:28.9 | 106 | 652 | 54 | 28 | 132 |
| 4:54.4 | 4,000 | 2:27.2 | 110 | 672 | 55 | 29 | 137 |
| 4:51.4 | 5,000 | 2:25.7 | 113 | 679 | 55 | 29 | 146 |
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Workout Graph
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