Richard ODell 5000m row
5,000m
Meters
24:46.8
Time
2:28.6
Pace
273
Calories
133
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 28 |
| Stroke Count | 701 |
| Drag Factor | 122 |
February 27, 2024 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:46.8 | 5,000m | 2:28.6 | 106 | 666 | 28 | 133 |
| 5:03.4 | 1,000m | 2:31.7 | 100 | 645 | 27 | 119 |
| 4:58.5 | 2,000m | 2:29.2 | 105 | 662 | 28 | 128 |
| 4:57.7 | 3,000m | 2:28.8 | 106 | 665 | 28 | 133 |
| 4:55.2 | 4,000m | 2:27.6 | 109 | 674 | 29 | 139 |
| 4:52.0 | 5,000m | 2:26.0 | 112 | 687 | 29 | 147 |
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Workout Graph
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