Richard ODell 5000m row
5,000m
Meters
24:28.7
Time
2:26.8
Pace
275
Calories
140
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 28 |
| Stroke Count | 691 |
| Drag Factor | 122 |
March 01, 2024 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:28.7 | 5,000m | 2:26.8 | 110 | 680 | 28 | 140 |
| 5:03.3 | 1,000m | 2:31.6 | 100 | 645 | 27 | 125 |
| 4:57.9 | 2,000m | 2:28.9 | 106 | 664 | 28 | 133 |
| 4:55.7 | 3,000m | 2:27.8 | 108 | 672 | 29 | 138 |
| 4:51.7 | 4,000m | 2:25.8 | 113 | 688 | 29 | 145 |
| 4:40.1 | 5,000m | 2:20.0 | 127 | 738 | 30 | 162 |
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Workout Graph
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