Richard ODell 5000m row
5,000m
Meters
24:16.7
Time
2:25.6
Pace
277
Calories
140
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 28 |
| Stroke Count | 699 |
| Drag Factor | 120 |
March 02, 2024 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:16.7 | 5,000m | 2:25.6 | 113 | 689 | 28 | 140 |
| 5:00.3 | 1,000m | 2:30.1 | 103 | 655 | 27 | 123 |
| 4:56.8 | 2,000m | 2:28.4 | 107 | 668 | 28 | 132 |
| 4:50.1 | 3,000m | 2:25.0 | 115 | 694 | 29 | 141 |
| 4:47.3 | 4,000m | 2:23.6 | 118 | 706 | 30 | 149 |
| 4:42.2 | 5,000m | 2:21.1 | 125 | 728 | 30 | 158 |
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Workout Graph
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