Richard ODell 5000m row
5,000m
Meters
24:24.6
Time
2:26.4
Pace
276
Calories
140
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 28 |
| Stroke Count | 702 |
| Drag Factor | 121 |
March 03, 2024 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:24.6 | 5,000m | 2:26.4 | 111 | 683 | 28 | 140 |
| 5:00.7 | 1,000m | 2:30.3 | 103 | 654 | 27 | 125 |
| 4:55.3 | 2,000m | 2:27.6 | 109 | 674 | 28 | 133 |
| 4:53.2 | 3,000m | 2:26.6 | 111 | 682 | 29 | 141 |
| 4:48.9 | 4,000m | 2:24.4 | 116 | 699 | 29 | 148 |
| 4:46.5 | 5,000m | 2:23.2 | 119 | 709 | 30 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.