Richard ODell 5000m row
5,000m
Meters
24:08.9
Time
2:24.8
Pace
277
Calories
142
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 28 |
| Stroke Count | 691 |
| Drag Factor | 121 |
March 05, 2024 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:08.9 | 5,000m | 2:24.8 | 115 | 696 | 28 | 142 |
| 4:59.3 | 1,000m | 2:29.6 | 104 | 659 | 27 | 125 |
| 4:55.4 | 2,000m | 2:27.7 | 109 | 673 | 28 | 133 |
| 4:51.1 | 3,000m | 2:25.5 | 114 | 690 | 29 | 143 |
| 4:45.5 | 4,000m | 2:22.7 | 120 | 714 | 29 | 152 |
| 4:37.4 | 5,000m | 2:18.7 | 131 | 751 | 30 | 161 |
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Workout Graph
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