Richard ODell 5000m row
5,000m
Meters
24:54.9
Time
2:29.4
Pace
273
Calories
126
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 28 |
| Stroke Count | 702 |
| Drag Factor | 120 |
March 06, 2024 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:54.9 | 5,000m | 2:29.4 | 105 | 660 | 28 | 126 |
| 5:05.4 | 1,000m | 2:32.7 | 98 | 638 | 27 | 114 |
| 5:03.3 | 2,000m | 2:31.6 | 100 | 645 | 28 | 118 |
| 5:03.1 | 3,000m | 2:31.5 | 101 | 646 | 28 | 122 |
| 4:56.9 | 4,000m | 2:28.4 | 107 | 668 | 29 | 131 |
| 4:46.2 | 5,000m | 2:23.1 | 119 | 711 | 29 | 145 |
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Workout Graph
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