Richard ODell 5000m row
5,000m
Meters
24:46.1
Time
2:28.6
Pace
273
Calories
131
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 27 |
| Stroke Count | 700 |
| Drag Factor | 121 |
March 07, 2024 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:46.1 | 5,000m | 2:28.6 | 107 | 667 | 27 | 131 |
| 5:03.4 | 1,000m | 2:31.7 | 100 | 645 | 26 | 116 |
| 5:00.3 | 2,000m | 2:30.1 | 103 | 655 | 28 | 126 |
| 4:57.2 | 3,000m | 2:28.6 | 107 | 667 | 28 | 131 |
| 4:54.2 | 4,000m | 2:27.1 | 110 | 678 | 29 | 138 |
| 4:50.9 | 5,000m | 2:25.4 | 114 | 691 | 29 | 144 |
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Workout Graph
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