Richard ODell 5000m row
5,000m
Meters
24:17.5
Time
2:25.7
Pace
277
Calories
142
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 28 |
| Stroke Count | 709 |
| Drag Factor | 120 |
March 10, 2024 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:17.5 | 5,000m | 2:25.7 | 113 | 689 | 28 | 142 |
| 4:58.9 | 1,000m | 2:29.4 | 105 | 660 | 27 | 126 |
| 4:56.1 | 2,000m | 2:28.0 | 108 | 671 | 29 | 137 |
| 4:54.3 | 3,000m | 2:27.1 | 110 | 678 | 29 | 141 |
| 4:46.8 | 4,000m | 2:23.4 | 119 | 708 | 30 | 151 |
| 4:41.4 | 5,000m | 2:20.7 | 126 | 732 | 30 | 159 |
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Workout Graph
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