Richard ODell 20:00 BikeErg
7,956m
Meters
20:00.0
Time
2:30.8
Pace
214
Calories
145
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| RPM | 64 |
| Revolution Count | 1297 |
| Power/kg | 1.48 |
| Drag Factor | 78 |
April 05, 2024 15:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,956m | 2:30.8 | 102 | 651 | 64 | 145 |
| 4:00.0 | 1,521m | 2:37.7 | 89 | 606 | 62 | 129 |
| 8:00.0 | 1,556m | 2:34.2 | 95 | 628 | 63 | 140 |
| 12:00.0 | 1,604m | 2:29.6 | 104 | 659 | 65 | 145 |
| 16:00.0 | 1,617m | 2:28.4 | 107 | 668 | 66 | 150 |
| 20:00.0 | 1,659m | 2:24.6 | 116 | 697 | 68 | 161 |
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Workout Graph
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