Richard ODell 20:00 BikeErg
8,103m
Meters
20:00.0
Time
2:28.0
Pace
220
Calories
138
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| RPM | 59 |
| Revolution Count | 1189 |
| Power/kg | 1.57 |
| Drag Factor | 107 |
April 06, 2024 15:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,103m | 2:28.0 | 108 | 670 | 59 | 138 |
| 4:00.0 | 1,581m | 2:31.8 | 100 | 644 | 58 | 125 |
| 8:00.0 | 1,599m | 2:30.0 | 104 | 656 | 59 | 133 |
| 12:00.0 | 1,623m | 2:27.8 | 108 | 672 | 59 | 140 |
| 16:00.0 | 1,635m | 2:26.7 | 111 | 680 | 60 | 143 |
| 20:00.0 | 1,666m | 2:24.0 | 117 | 702 | 61 | 152 |
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Workout Graph
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