Richard ODell 20:00 BikeErg
8,064m
Meters
20:00.0
Time
2:28.8
Pace
220
Calories
128
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| RPM | 59 |
| Revolution Count | 1183 |
| Power/kg | 1.54 |
| Drag Factor | 108 |
April 07, 2024 17:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,064m | 2:28.8 | 106 | 665 | 59 | 128 |
| 4:00.0 | 1,561m | 2:33.7 | 96 | 631 | 57 | 113 |
| 8:00.0 | 1,576m | 2:32.2 | 99 | 641 | 58 | 122 |
| 12:00.0 | 1,608m | 2:29.2 | 105 | 662 | 59 | 126 |
| 16:00.0 | 1,642m | 2:26.1 | 112 | 685 | 60 | 136 |
| 20:00.0 | 1,678m | 2:23.0 | 120 | 711 | 62 | 143 |
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Workout Graph
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