Richard ODell 30:01 BikeErg
12,303m
Meters
30:01.0
Time
2:26.3
Pace
339
Calories
144
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| RPM | 60 |
| Revolution Count | 1816 |
| Power/kg | 1.61 |
| Drag Factor | 105 |
May 21, 2024 17:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:01.0 | 12,303m | 2:26.3 | 112 | 683 | 60 | 144 |
| 6:00.0 | 2,382m | 2:31.1 | 101 | 648 | 58 | 120 |
| 12:00.0 | 2,446m | 2:27.1 | 110 | 677 | 60 | 139 |
| 18:00.0 | 2,431m | 2:28.0 | 108 | 670 | 60 | 143 |
| 24:00.0 | 2,485m | 2:24.8 | 115 | 696 | 61 | 147 |
| 30:00.0 | 2,552m | 2:21.0 | 125 | 729 | 63 | 160 |
| 30:01.0 | 8m | 2:05.0 | 179 | 916 | 61 | 160 |
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Workout Graph
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