Richard ODell 30:01 BikeErg
12,125m
Meters
30:01.0
Time
2:28.5
Pace
331
Calories
131
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| RPM | 59 |
| Revolution Count | 1789 |
| Power/kg | 1.55 |
| Drag Factor | 122 |
May 25, 2024 14:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:01.0 | 12,125m | 2:28.5 | 107 | 667 | 59 | 131 |
| 6:00.0 | 2,350m | 2:33.1 | 97 | 635 | 58 | 115 |
| 12:00.0 | 2,425m | 2:28.4 | 107 | 668 | 60 | 125 |
| 18:00.0 | 2,414m | 2:29.1 | 106 | 663 | 59 | 132 |
| 24:00.0 | 2,440m | 2:27.5 | 109 | 675 | 60 | 136 |
| 30:00.0 | 2,489m | 2:24.6 | 116 | 698 | 61 | 141 |
| 30:01.0 | 7m | 2:22.8 | 120 | 713 | 60 | 141 |
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Workout Graph
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