Richard ODell 30:08 BikeErg
12,317
Meters
30:08.9
Time
2:26.8
Pace
339
Calories
141
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 674 |
| RPM | 60 |
| Revolution Count | 1821 |
May 27, 2024 17:23:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:08.9 | 12,317 | 2:26.8 | 110 | 674 | 339 | 60 | 141 |
| 5:00.0 | 1,980 | 2:31.5 | 101 | 636 | 53 | 59 | 124 |
| 10:00.0 | 2,034 | 2:27.4 | 109 | 672 | 56 | 60 | 130 |
| 15:00.0 | 2,026 | 2:28.0 | 108 | 660 | 55 | 60 | 136 |
| 20:00.0 | 2,058 | 2:25.7 | 113 | 684 | 57 | 61 | 143 |
| 25:00.0 | 2,071 | 2:24.8 | 115 | 696 | 58 | 61 | 149 |
| 30:00.0 | 2,094 | 2:23.2 | 119 | 708 | 59 | 62 | 155 |
| 30:08.9 | 53 | 2:47.9 | 74 | 404 | 1 | 54 | 155 |
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Workout Graph
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