Richard ODell 30:01 BikeErg
12,278m
Meters
30:01.0
Time
2:26.6
Pace
339
Calories
134
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| RPM | 60 |
| Revolution Count | 1814 |
| Power/kg | 1.6 |
| Drag Factor | 105 |
May 30, 2024 16:38:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:01.0 | 12,278m | 2:26.6 | 111 | 681 | 60 | 134 |
| 6:00.0 | 2,413m | 2:29.1 | 105 | 662 | 59 | 122 |
| 12:00.0 | 2,459m | 2:26.4 | 112 | 683 | 61 | 125 |
| 18:00.0 | 2,416m | 2:29.0 | 106 | 664 | 60 | 129 |
| 24:00.0 | 2,458m | 2:26.4 | 111 | 683 | 60 | 134 |
| 30:00.0 | 2,526m | 2:22.5 | 121 | 716 | 62 | 149 |
| 30:01.0 | 7m | 2:22.8 | 120 | 713 | 61 | 149 |
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Workout Graph
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