Richard ODell 30:01 BikeErg
12,211m
Meters
30:01.0
Time
2:27.4
Pace
336
Calories
130
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| RPM | 60 |
| Revolution Count | 1802 |
| Power/kg | 1.57 |
| Drag Factor | 105 |
May 31, 2024 16:10:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:01.0 | 12,211m | 2:27.4 | 109 | 675 | 60 | 130 |
| 6:00.0 | 2,386m | 2:30.8 | 102 | 650 | 59 | 116 |
| 12:00.0 | 2,438m | 2:27.6 | 109 | 674 | 60 | 125 |
| 18:00.0 | 2,425m | 2:28.4 | 107 | 668 | 60 | 129 |
| 24:00.0 | 2,455m | 2:26.6 | 111 | 682 | 60 | 136 |
| 30:01.0 | 2,507m | 2:23.9 | 117 | 703 | 61 | 147 |
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Workout Graph
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