Richard ODell 30:01 BikeErg
12,222m
Meters
30:01.0
Time
2:27.3
Pace
335
Calories
131
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| RPM | 60 |
| Revolution Count | 1805 |
| Power/kg | 1.58 |
| Drag Factor | 106 |
June 04, 2024 16:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:01.0 | 12,222m | 2:27.3 | 109 | 676 | 60 | 131 |
| 6:00.0 | 2,356m | 2:32.8 | 98 | 637 | 58 | 112 |
| 12:00.0 | 2,444m | 2:27.2 | 110 | 676 | 60 | 125 |
| 18:00.0 | 2,426m | 2:28.3 | 107 | 668 | 60 | 124 |
| 24:00.0 | 2,468m | 2:25.8 | 113 | 688 | 61 | 133 |
| 30:00.0 | 2,521m | 2:22.8 | 120 | 713 | 62 | 146 |
| 30:01.0 | 8m | 2:05.0 | 179 | 916 | 61 | 146 |
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Workout Graph
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