Richard ODell 30:01 BikeErg
12,442m
Meters
30:01.0
Time
2:24.7
Pace
347
Calories
137
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| RPM | 61 |
| Revolution Count | 1838 |
| Power/kg | 1.67 |
| Drag Factor | 105 |
June 06, 2024 15:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:01.0 | 12,442m | 2:24.7 | 115 | 697 | 61 | 137 |
| 6:00.0 | 2,412m | 2:29.2 | 105 | 662 | 59 | 119 |
| 12:00.0 | 2,477m | 2:25.3 | 114 | 692 | 61 | 129 |
| 18:00.0 | 2,475m | 2:25.4 | 114 | 691 | 61 | 133 |
| 24:00.0 | 2,509m | 2:23.4 | 118 | 707 | 62 | 140 |
| 30:00.0 | 2,563m | 2:20.4 | 126 | 734 | 63 | 152 |
| 30:01.0 | 8m | 2:05.0 | 179 | 916 | 60 | 151 |
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Workout Graph
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