Richard ODell 30:01 BikeErg
12,031m
Meters
30:01.0
Time
2:29.6
Pace
327
Calories
128
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| RPM | 59 |
| Revolution Count | 1778 |
| Power/kg | 1.5 |
| Drag Factor | 105 |
June 07, 2024 16:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:01.0 | 12,031m | 2:29.6 | 104 | 659 | 59 | 128 |
| 6:00.0 | 2,346m | 2:33.4 | 97 | 633 | 58 | 115 |
| 12:00.0 | 2,366m | 2:32.1 | 99 | 641 | 58 | 114 |
| 18:00.0 | 2,361m | 2:32.4 | 99 | 639 | 58 | 120 |
| 24:00.0 | 2,421m | 2:28.6 | 106 | 666 | 60 | 131 |
| 30:00.0 | 2,529m | 2:22.3 | 121 | 717 | 62 | 145 |
| 30:01.0 | 8m | 2:05.0 | 179 | 916 | 121 | 145 |
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Workout Graph
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