Richard ODell 30:01 BikeErg
12,023m
Meters
30:01.0
Time
2:29.7
Pace
327
Calories
126
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| RPM | 59 |
| Revolution Count | 1776 |
| Power/kg | 1.51 |
| Drag Factor | 105 |
June 08, 2024 16:10:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:01.0 | 12,023m | 2:29.7 | 104 | 658 | 59 | 126 |
| 6:00.0 | 2,321m | 2:35.1 | 94 | 622 | 57 | 109 |
| 12:00.0 | 2,389m | 2:30.6 | 102 | 652 | 59 | 120 |
| 18:00.0 | 2,407m | 2:29.5 | 105 | 660 | 59 | 122 |
| 24:00.0 | 2,432m | 2:28.0 | 108 | 671 | 60 | 126 |
| 30:00.0 | 2,466m | 2:25.9 | 112 | 687 | 61 | 140 |
| 30:01.0 | 7m | 2:22.8 | 120 | 713 | 61 | 140 |
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Workout Graph
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