Richard ODell 8000m BikeErg
8,000m
Meters
19:30.7
Time
2:26.3
Pace
220
Calories
125
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| RPM | 60 |
| Revolution Count | 1182 |
| Power/kg | 1.62 |
| Drag Factor | 104 |
June 09, 2024 15:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:30.7 | 8,000m | 2:26.3 | 112 | 684 | 60 | 125 |
| 4:00.8 | 1,600m | 2:30.5 | 103 | 653 | 59 | 113 |
| 3:55.5 | 3,200m | 2:27.1 | 110 | 677 | 60 | 118 |
| 3:53.7 | 4,800m | 2:26.0 | 112 | 686 | 61 | 125 |
| 3:52.3 | 6,400m | 2:25.1 | 114 | 693 | 61 | 131 |
| 3:48.5 | 8,000m | 2:22.8 | 120 | 713 | 62 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.