Richard ODell 30:01 BikeErg
12,359m
Meters
30:01.0
Time
2:25.7
Pace
343
Calories
130
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| RPM | 60 |
| Revolution Count | 1825 |
| Power/kg | 1.64 |
| Drag Factor | 90 |
June 12, 2024 17:24:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:01.0 | 12,359m | 2:25.7 | 113 | 689 | 60 | 130 |
| 6:00.0 | 2,379m | 2:31.3 | 101 | 647 | 58 | 107 |
| 12:00.0 | 2,453m | 2:26.7 | 111 | 681 | 60 | 118 |
| 18:00.0 | 2,453m | 2:26.7 | 111 | 681 | 60 | 125 |
| 24:00.0 | 2,509m | 2:23.4 | 118 | 707 | 62 | 136 |
| 30:00.0 | 2,558m | 2:20.7 | 126 | 732 | 63 | 147 |
| 30:01.0 | 8m | 2:05.0 | 179 | 916 | 61 | 147 |
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Workout Graph
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