Richard ODell 30:01 BikeErg
12,167m
Meters
30:01.0
Time
2:28.0
Pace
333
Calories
134
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| RPM | 59 |
| Revolution Count | 1797 |
| Power/kg | 1.57 |
| Drag Factor | 100 |
June 13, 2024 16:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:01.0 | 12,167m | 2:28.0 | 108 | 671 | 59 | 134 |
| 6:00.0 | 2,356m | 2:32.8 | 98 | 637 | 58 | 110 |
| 12:00.0 | 2,437m | 2:27.7 | 109 | 673 | 60 | 126 |
| 18:00.0 | 2,421m | 2:28.6 | 106 | 666 | 60 | 128 |
| 24:00.0 | 2,439m | 2:27.6 | 109 | 674 | 60 | 141 |
| 30:00.0 | 2,507m | 2:23.5 | 118 | 706 | 62 | 150 |
| 30:01.0 | 7m | 2:22.8 | 120 | 713 | 60 | 150 |
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Workout Graph
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