Richard ODell 30:01 BikeErg
12,114m
Meters
30:01.0
Time
2:28.6
Pace
330
Calories
126
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| RPM | 59 |
| Revolution Count | 1789 |
| Power/kg | 1.54 |
| Drag Factor | 92 |
June 16, 2024 15:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:01.0 | 12,114m | 2:28.6 | 107 | 666 | 59 | 126 |
| 6:00.0 | 2,337m | 2:34.0 | 96 | 629 | 57 | 109 |
| 12:00.0 | 2,403m | 2:29.8 | 104 | 658 | 59 | 114 |
| 18:00.0 | 2,423m | 2:28.5 | 107 | 667 | 60 | 124 |
| 24:00.0 | 2,442m | 2:27.4 | 109 | 675 | 60 | 132 |
| 30:00.0 | 2,502m | 2:23.8 | 117 | 704 | 62 | 141 |
| 30:01.0 | 7m | 2:22.8 | 120 | 713 | 60 | 141 |
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Workout Graph
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