Richard ODell 30:01 BikeErg
12,119m
Meters
30:01.0
Time
2:28.6
Pace
331
Calories
132
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| RPM | 59 |
| Revolution Count | 1789 |
| Power/kg | 1.55 |
| Drag Factor | 106 |
June 17, 2024 16:19:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:01.0 | 12,119m | 2:28.6 | 107 | 667 | 59 | 132 |
| 6:00.0 | 2,357m | 2:32.7 | 98 | 638 | 58 | 109 |
| 12:00.0 | 2,396m | 2:30.2 | 103 | 655 | 59 | 117 |
| 18:00.0 | 2,410m | 2:29.3 | 105 | 661 | 59 | 127 |
| 24:00.0 | 2,436m | 2:27.7 | 108 | 673 | 60 | 136 |
| 30:00.0 | 2,513m | 2:23.2 | 119 | 709 | 62 | 152 |
| 30:01.0 | 8m | 2:05.0 | 179 | 916 | 120 | 152 |
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Workout Graph
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