Richard ODell 30:01 BikeErg
12,108m
Meters
30:01.0
Time
2:28.7
Pace
330
Calories
129
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| RPM | 59 |
| Revolution Count | 1785 |
| Power/kg | 1.53 |
| Drag Factor | 91 |
June 19, 2024 15:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:01.0 | 12,108m | 2:28.7 | 106 | 666 | 59 | 129 |
| 6:00.0 | 2,372m | 2:31.7 | 100 | 644 | 58 | 111 |
| 12:00.0 | 2,399m | 2:30.0 | 104 | 656 | 59 | 117 |
| 18:00.0 | 2,406m | 2:29.6 | 104 | 659 | 59 | 124 |
| 24:00.0 | 2,417m | 2:28.9 | 106 | 664 | 60 | 128 |
| 30:00.0 | 2,507m | 2:23.5 | 118 | 706 | 61 | 148 |
| 30:01.0 | 8m | 2:05.0 | 179 | 916 | 61 | 148 |
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Workout Graph
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